The Best Gym in Welwyn Hatfield, Hertfordshire

Very much so! We offer an exclusive 1 to 1 or small group personal training introduction through our foundation course that sets you up for long term success, as well as multiple programmes to fit every need. We also provide scaling options in every class.

HYROX, Weightlifting, Gymnastics, Strength Training, Competition Class, Mobility, Turf Training, CrossFit Kids.

Absolutely – we have open gym times where you are free to come and do your own thing – more than any other box around! You’ll just need to book on via our Kilo app once setup as a member. We have space to run classes and open gym time concurrently, so class is not interrupted.

In a word – FUN! Class begins with one of our coaches giving a brief run through of the day’s programme, a directed warm up, and then often a strength section followed by a conditioning workout of the day (WOD). The coach is there to provide guidance with exercise selection and modification, as well as load management to ensure everyone in class is safe and gets the workout that is just right for them, whilst you enjoy the social and community aspect. Check out our reviews or come and speak to our members!

At the CowShed, Woodhall Farm near Stanbrough Lakes, about 800 metres down woodhall lodge lane just off the A1000 in Mill Green, Hatfield. Postcode: AL9 5NU

You’d be hard pressed to find a better setup for a CrossFit gym in Hertfordshire than us! We’ve got everything you’d expect in a 6,000 sqft. CrossFit gym, plus outdoor space and a swim-in lake 800m away, Olympic lifting platforms, bars and plates, 4.5m high ropes, changing facility and showers. We’ve also got plans to add a new sauna and cold plunge in a state of the art wellness centre!

Both! We offer not only group training and personal training, but also personalised programmes that can be done on your own schedule, taking advantage of our open gym access seven days a week.

We are open 7 days a week. Weekday classes start at 6 and go on throughout the day until 8.30pm

During your free intro, we discuss your goals, health history, and lifestyle, and identify what you are looking for. Our consultation process enables us to customise your fitness needs and tailor your goals to thrive whilst making you accountable for your training.

We work with a wide range of clients from 16 through to 65+, including busy professionals, older adults, and younger athletes. Our programs are tailored to meet the unique needs of each individual.