Endurance
A 40 minute instructor lead group class with some simple functional movements and cardio. Open to all ages and abilities. Simply turn up, get a sweat on and have some fun!
01
Cardio
Endurance and aerobic activity to get you breathing a little harder and to get your heart rate up without the intensity, makes this class accessible to all ages and abilities.
02
Short
Designed to be a short 40 minute class so you can fit it in on a lunch break or around your life style.
03
Basic Functional Movements
We keep things simple and don’t get technical and we keep to basic equipment e.g. Bikes, Rower, Dumbbells, Kettlebells.
04
Have fun!
Our coaching team make every class fun and enjoyable so you won’t get bored and our community will encourage you along the way.
